Psychospiritual Therapy for Fear, Anxiety and Stress

Running, spinning, striving
My body tense, my breath shallow,
My head stuffed, my vision clouded.

Where am I going?
What do I really want?

Afraid to stop
Afraid to start
Afraid to be Me

The roots of fear come from a lack of trust in life’s wisdom and in our own ability to master life’s challenges. In suppressed form, fear is experienced as anxiety, worry and stress that deplete our energy and block the expression of our authentic self. Psychospiritual therapy can help you:

• Learn to relax using breathing and visualization exercises
• Develop multiple self-care techniques to deal with stress and anxiety
• Connect with the source of strength, resilience and peace inside of you
• Become more creative and flexible in response to life’s challenges

As a certified Integral Yoga Teacher, I also offer longer Deep Relaxation sessions and simple Yoga instructions  that help relief stress and anxiety.

Please, contact me if you have more questions on how I work with anxiety, stress and fear.

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